– 1/3 cup grated Parmesan cheese (optional), plus more for servingġ. – 3 tbsp, salted butter (or olive oil if you want 100% dairy free) – 1 cup pasta cooking water (don’t forget to save it!) – 1 box pasta of your choice (I like penne or rigatoni for this) – 1 14oz can, cannellini beans, rinsed and drained – 3/4 cup basil pesto, homemade or store-bought (I used my favorite dairy-free pesto recipe) – 1 tsp, crushed red pepper flakes (optional, only if you want it spicy!) Her version is not dairy-free but looks incredible! Pesto Pasta alla Vodka This recipe was inspired by Half Baked Harvest’s Spicy Pesto Pasta Alla Vodka. For an even healthier twist, use Banza or another low-carb, protein-packed pasta. Timing-wise, I love that you can pop in store-bought pesto to save some time and get this dish on the table in 20-30 minutes. There is butter in this recipe but if you want to go full-on dairy, free you could substitute in more olive oil at the end. I can’t use coconut milk, unfortunately, because Anel is allergic to coconut, but if you want to skip the dairy, that could be another good option for this dish. Pasta alla vodka is usually made with heavy cream but I’ve been playing around with subbing in white beans blended with broth for lots of creamy recipes, like my pasta fagioli, and it does the trick 90% off the time. It’s creamy (without dairy), flavorful, and oh so satisfying. If you’re craving a comforting bowl of pasta but don’t have a lot of time to cook, this is a great weeknight recipe for you.
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Tools, guides, fansites, and other links Socialĭiscussion Creative Humor Tip/Guide Question Suggestion Ninja Request Lore Achievement Luck Appreciation Bug MTX Other Posts with J-Mod Replies Subreddit Rules Rulesĭo not break, promote breaking or submit content which breaks Jagex's Terms and Conditions or the Rules of RuneScape.Friends Chat channels and Discord servers for in-game activities.Limited/Discontinued Flairs - Change your flair text Recurring threads.TL DW: A complete list of livestream summaries.You can also add gizmos to this item to add various perks to it to allow enhancement of the item. The drain rate for this item is 0.31 charges per second of continuous training. Once augmented, a crystal tinderbox will run on Divine charges. r/runescape is a subreddit dedicated to the MMORPG RuneScape. This item is unlocked after you have discovered the 'Pyro-matic' blueprints at an Invention workbench. The app includes all the usual assistance functions, such as notes and undos, while it also includes tutorials to help you master various sudoku-solving techniques. These certainly spice things up if you grow a little tired of normal sudoku, yet the app does such a good job that even standard sudoku is lots of fun. It offers a basic game mode where you solve standard sudoku puzzles in one of nine difficulty settings, while it also boasts four additional game modes, including color and percentage sudoku. Leaderboards display the world’s best players, and more advanced game options are available.Īndoku Sudoku 3 is one of the most popular sudoku apps for Android, although sadly it is Android-only - sorry, iOS fans. You can also choose between several themes, two grid styles, light and dark grid fonts, and portrait and landscape orientations. What’s good about the app’s hints is that they help you to understand how to play sudoku, rather than simply pointing toward the correct answer. You can choose from one of five difficulty settings, while the game also offers various aids, such as a hint button, auto-error checking, auto-notes, and unlimited undos and redos. The app includes around 10,000 individual sudoku puzzles that can be played for free, although you can pay a one-time fee of $5 to remove ads.Īvailable for Android and iOS, Brainium’s Sudoku offers a highly accessible and straightforward way to play sudoku puzzles in digital form. There is also a wealth of statistical features, letting you track your progress, see your best times, and keep a tab on all of your achievements. Players may also welcome several features that can be called upon to make the game a little more forgiving, including hints, auto-checking, and duplicate highlighting. It also provides a variety of daily challenges and seasonal events, giving the app much more depth than you’d expect from a supposedly simple sudoku app. It lets you play standard games of sudoku, enabling you to change the difficulty setting so that you can have a gentle ride or a more taxing test. offers arguably the most comprehensive sudoku app out there. Looking for apps that let you play something other than sudoku? Check out our list of the best chess apps or our list of the best puzzle games of all time. The best grocery list apps for iPhone and Android in 2023 The best voice-recording apps for iPhone and Android in 2023 The best parental control apps for iPhone and Android Still, while half a dozen or so apps with the same name might ordinarily be a recipe for severe confusion, we’ve clearly indicated the name of the developer to help you tell them apart. By throwing in extra game modes and activities, the apps we’ve covered below take sudoku to a whole new level, helping you to squeeze even more enjoyment out of one of your favorite ways to unwind and train your brain.Īlso, we’re going to apologize right now for the fact that most of these apps are called “sudoku” rather than something more imaginative. In fact, the best sudoku apps do more than simply replace paper-based sudoku with a virtual equivalent. However, while you might suppose you have to wait for the next edition of your newspaper before you can have another sudoku fix, there is a growing range of apps available for iOS and Android that can fill the void. Solving a nine-by-nine sudoku square is a deeply satisfying - and often challenging - experience, and it’s for this reason sudoku has proven so popular over the past few years. | 1456 1456 25 | 2569 124569 146 | 8 3 47 |Īfter a basic clue/solved cell markoff, I can see 5 naked singles in the cells marked with a #, and a hidden single 7 in r3c4, being the only 7 in Column 4, so I've just shown the eliminations for this one, marked *.Sudoku is arguably one of the best ways to spend a cold, rainy night at home by yourself. Your second puzzle is just as easy, from where you appear to be I've made some resulting eliminations, and you'll find that these will unearth more and more naked or hidden singles until the puzzle is fully solved. You can see that the 1 in r3c3 is the only one in Column 3 (or Box 1) and the 1 in r5c5 is the only 1 in Column 5 (or Box5). The diagram shows the pencilmark (PM) position at the end of a basic clue markoff. Your first puzzle is incredibly easy and solves with singles only.Ĭode: Select all *-* At this point, we’ve only defined the object with the defect as a generic ‘logon’. Logons are a fairly complex operation, requiring interaction with external components (Active Directory, GPO, etc.). Put your jumping to conclusions mat away – we don’t know much beyond the stated problem of ‘the logon is slow or doesn’t complete’.Ī. What is the object/process with the defect?Ī. Some examples of specifying questions that could be used in troubleshooting the slow logon times for View desktops are (not all will apply to your particular situation, just some seeds to start you along): The IS NOT in these specifying questions deals always, in all four dimensions, with a closely related object or defect which could be affected, but is not related to the problem at hand. EXTENT: How much of the object is/is not affected? How many objects have/do not have the defect? Who many defects on the object? What is the trend?.WHEN: When is/is not the object with the defect first observed? When is/is not the defect observed in the cycle of the object? What is/is not the pattern of the when?.WHERE: Where is/is not the object with the defect observed? Where is/is not the defect on the object?.WHAT: What is/is not the object, person or unit with the defect? What is/is not the defect on the object?.The questions attempt to answer the IS and the IS NOT of the following dimensions: Specifying questions, in and of themselves, do not attempt to identify the root cause. The specifying questions attempt to observe the problem (defect) from all dimensions to define a more exact trouble statement that you will use to begin to hone in on a root cause. The specifying questions you ask can be generalized across most any analytic trouble shooting effort (IT, mechanical, relationships, etc.). We get more specifics by asking the right questions. I have a decent bit of working knowledge on VMware View that can carry me through most troubleshooting, but a more specific understanding of the problem limits the depth of memory (and overworking of already tired neurons) I need to get to the solution. In this case, the opening trouble statement from the customer was pretty simple: “Domain account logons to VMware View desktops is slow and/or or doesn’t complete.” SpecifyĪs this was a new customer to me, the opening trouble statement pretty much covered the extent of my knowledge of their particular environment. It may seem simplistic or silly, but a trouble statement verbally stated or written makes sure everyone involved in troubleshooting is actually troubleshooting the same issue, not chasing down tangents, unrelated symptoms, etc. That is, what exactly is the problem we are trying to solve? The better your trouble statement, the quicker you can zero in on what or where the problem may be. The first step in the method is to define the trouble statement. The Keppner-Tregoe Analytic Trouble Shooting method was used by NASA to help land Apollo 13, and has been identified by ITIL/ITSM as a recommended problem solving technique. The Keppner-Tregoe methodology dates back to the 1950’s and has been used worldwide by corporate, government and other institutions to solve problems and make sound decisions. My troubleshooting approach is borrowed from the Kepner-Tregoe process for Analytic Trouble Shooting as written about in their book The New Rational Manager. If you want to learn a bit about a tried and true methodology for problem solving, read on! If you’re not interested in the lesson, scroll to the bottom for the probable causes and solution to my particular issue. I’m going to lay out my troubleshooting methodology for you, with some VMware View specific examples. A little bit of Googling may eventually get you to an answer for a particular problem, but having a firm troubleshooting process will help in all situations. If you strongly suspect a root cause to a problem, check the solution before digging in to analytic troubleshooting. Following a rigid methodology may be overkill for many troubleshooting situations. I suspect the problem is a fairly common one so I thought I might share my troubleshooting methodology and the solution that got the login time back to normal. I did a bit of troubleshooting today for a customer who was experiencing very slow logon times to VMware View desktops running Windows XP.
compared a variety of proposed exercises to find the GMd activation and gluteus minimus muscles using surface electromyography ( 24). Nevertheless, researchers have reported controversial results with respect to the level of GMd activation ( 22, 23). Hip abduction has gained several regards among the exercises with different ranges of motion (ROM) from 25 to 45 degrees ( 16- 18) because it is easy to do and appropriately involves the GMd muscle ( 19- 21). lunge, single-limb squat, pelvic drop, and hip abduction, have been proposed to strengthen the GM ( 12- 15). Prescription of physical therapeutic exercise is an influencing route to recover the ability of contraction of a certain muscle ( 12). Several disorders such as low back pain ( 8, 9), fracture of the tibia ( 10), and injury to the anterior cruciate ligament ( 5, 11) are related to malfunction of the GM. It was reported that the GM frailty might influence other muscles, joints, and soft tissues in the vicinity of the pelvic region in addition to constraining hip joint kinesiological maneuvers ( 7). Furthermore, the stability and right positioning of the femur rely on the appropriate activation of the GM ( 5, 6). The most important activities of the gluteal muscles (GM), mainly gluteus maximus and gluteus medius (GMd), are to extend and abduct the hip joint during human gait ( 1, 2), and also to provide stability for the pelvis the standing position and during some phases of the gait ( 3, 4). Muscular weakness may adversely affect several functionalities that are expected to perform by gluteal muscles. The side-lying exercise may extremely involve the muscle, specifically in weaker individuals.Įxercise Hip Abduction Muscle Activation Strength Biomechanics 1. The rehabilitation of the weak hip abductor muscles may start with standing no-weight cases and continue by adding extra weights. Your input and ideas will help the project team determine the best ways to make I-64 a better fit for the central corridor.ĭuring the meeting, engineers and planners discussed community transportation needs within the I-64 corridor between Kingshighway and Jefferson Avenue with attendees. Louis, MO 63110.Thank you for attending the Future64 Study Public Open House. at the City Foundry Food Hall, 3730 Foundry Way, St. The Missouri Department of Transportation (MoDOT), in conjunction with the Federal Highway Administration and its community partners, hosted an open house style public meeting on Future64 between 4 and 7 p.m. The Missouri Department of Transportation anticipates incorporating recommendations made as part of the PEL study into future NEPA studies, per Title 23 of the US Code, Part 168. Together. The title reflects the importance of public engagement and community involvement in this process. As a result, this study will incorporate ongoing engagement that is equitable and inclusive to help ensure that a wide range and extensive number of voices are heard, and that equity is the focus of proposed solutions. The PEL study for the I-64 central corridor is called: Future64: Community. MoDOT is conducting the PEL now so when funding is identified for corridor projects, construction can begin sooner. This PEL study will look at the potential impact future projects will have on the environment, the community, and connectivity in the area. The method the department is using is formally known as a Planning and Environmental Linkages study or PEL. Before MoDOT makes any improvements to the corridor, it will evaluate the existing conditions of roadways, interchanges, surface streets, and bicycle/pedestrian access. The Missouri Department of Transportation (MoDOT) is working with the community to determine the future of the corridor in terms of needs and desired outcomes. The I-64 Corridor between Kingshighway and Jefferson is an essential route for homes, schools, and businesses. This extra-large sectional is the ultimate furniture investment for movie nights, sleepovers, and just general lounging on the weekends. The Details: Width: 87" | Height: 31" | Depth: 78" | Upholstery: Various | Color Options: 50+ If you're looking for something more cohesive and fully assembled together, we recommend you shop out other options. The ottoman on this sectional is free-standing, which means it isn't actually attached to the model.Those who are often indecisive about the layout or design of their space will appreciate the freedom that comes from this reversible sectional.The sectional comes equipped with a reversible chaise cushion which gives users the freedom to switch the ottoman extension from the left to the right side of the couch.With its versatile design, this practical sectional is bound to be a staple in your home for years to come. The unique piece takes the word "modular" to a whole new level, as users can switch up the configuration of their couch by simply shifting the position of the chaise cushion. If you like to change up the layout of your space every now and then, you need this reversible sectional sofa in your life. West Elm Andes Reversible Sectional ($2,199-$2,799) The Details: Width: 130" | Height: 35" | Depth: 65" | Upholstery: Canvas, Velvet, Linen, Twill, Tweed, Bouclé | Color Options: 50+ This is a large sofa, so if you've got a more compact space, it might not fit.If you need extra storage space, this is a great option.It's big enough to hold lots of people, and there are a ton of fabrics to choose from. This sectional is best for larger families or people with pets.This sectional has a comfortable, queen-size foam mattress that can wick away body heat.Because it comes in two pieces, making it modular, it's an ideal choice for getting into small apartments. The soft cushions are cozy, so it's a great everyday piece to relax on and perfect for those looking to offer more sleeping space for guests. Your guests will never realize it has a hidden storage compartment. If you need extra storage space, get this multifunctional sleeper sofa model. West Elm Shelter Sleeper Sectional Storage ($3,898-$4,848) Additional reporting by Marisa Petrarca Whether you want a sleeper sofa with storage space or even a cool recliner, we break down all of the best sofas you can shop at West Elm ahead. If you want a statement piece, then you can go with a stunning chenille or leather option. If you have kids or are a pet owner, we suggest something more durable and easy to clean, like polyester. West Elm offers its pieces in a number of customizable fabrics and shades, so you can get your dream aesthetic. These choices can involve the material, too. Style also plays a key role you can decide whether you want a more minimal, cloud-like look or maybe a classic, midcentury-modern design. Which Sofa Should You Buy From West Elm?īe sure to measure your space so you can determine if you need a larger sectional or a more space-saving choice for a smaller room. To make shopping the brand's top choices as seamless as possible, we scoured its site and curated a list of the best sofas that West Elm has to offer, so all you have to do is consider your personal needs. From modular styles and large sectionals to sleeper sofas and leather couches, West Elm's furniture offerings are truly unmatched and designed to fit within any home. West Elm offers quality, durability, and, of course, style.Ĭouches and sectional sofas are especially big sellers for the furniture brand. The brand has tons of cool pieces that are customer favorites, and it's not hard to see why. Fortunately, we know sofas, and one of the many retailers we can always rely on is West Elm. When it comes to buying new furniture, the most difficult part is figuring out where to shop. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. Weird West’s setting is all about the surreal and supernatural, a dark fantasy twist on the stories of cowboys and outlaws. Roby and Colantonio’s new studio, Wolfeye, presents Weird West, an isometric action RPG take on the immersive sim genre that admirably translates many of the genre's best qualities into a top-down format with an imaginative and stylized take on the wild west. Both Dishonored and Prey are among modern immersive sim genre royalty. I apologize.ĭisclaimer: I was given a review code for Weird West on Steam, but the opinions expressed in this article are my own.When Weird West developers Julien Roby and Raphael Colantonio left Arkane studios, they left a legacy of games that defined the immersive sim genre. This meat has gotten a little discolored in places, and I think someone dipped it in that dirty bathwater too, but it still tastes pretty decent if you cook out the maggots first. But that, of course, is a matter of taste. With that said, I think Weird West is one of the best games to come out this year so far. I adore this game world, even though the malleability of its game systems keeps distracting me from actually accomplishing anything in it. I’m tempted to say that Weird West isn’t for everyone, but it’s certainly for me. I was still testing and discovering new things when I was 20 hours deep into the game a lot of other folks would probably be tired of experimenting by that point. Personally, I like to monkey around with game systems and see what sort of gameplay emerges from those experiments. If you decide to settle into a combat style, perhaps you really like popping off dudes from afar with your rifle, then it can start to feel a bit repetitive. If you keep asking “What happens if I…?” the answers will keep surprising you. I think a person’s interest in Weird West will persist so long as they approach it with curiosity. Oh, and if you wipe out an entire town, it might become a ghost town, with packs of monsters moving in. This made me want to start a new file and hunt down Cross before the rescue mission to see if I can keep my new friend alive (I haven’t attempted this yet). When I started the second character, I found a newspaper clipping that talked about how Cross had murdered one of the NPCs I’d befriended in that first story. I completed the first Journey by rescuing the character’s husband, but I didn’t hunt down the person who captured him (Shelby Cross). The game is split into five “Journies,” and each one of these puts you in the shoes of a new character. If that friendly NPC dies, though, they’re gone for good and they will no longer rush to your aid. If you make friends with NPCs, they might show up to help you out in a particularly difficult firefight. You could be in the middle of a battle with Sirens (the overpowered human-eating monster things), and suddenly you’ve got a gang of human enemies popping shots at you from behind a boulder.īut this works in the opposite direction as well. I did, however, see a lot of the game’s Vendetta feature, where killing one NPC that another NPC is friends with will often cause them to round up a posse and come after you when it’s least convenient for you. There’s a lot of ugly in this game, but it’s a cartoon ugly rather than an ugly ugly. It’s seedy and unforgiving, but all of it is presented with a cel-shaded look that rounds off some of the rough edges visually. This is a world of cannibals and occult rituals and people whose brains have been Frankensteined into pig parts. Weird West is off-putting and captivating at the same time. When the narrator starts rambling in that Sam Elliot-esqe drawl and a low synth tone underscores everything, you kind of just settle into the game’s world, like you’re slowly lowering yourself into a warm bath - only that bath is filled with dirt and grime and puss from the last dozen scoundrels who washed themselves here. This is immediately clear from the hyper-stylized menu screen and the gunshot sound effects that accompany menu actions. Weird West is absolutely dripping with atmosphere. While that gets to the core of what this game is, that doesn’t say anything about how it feels. It’s basically a top-down RPG in the style of, say, Wasteland 3, only taking place in an occult-infused Wild West setting. “What big teeth you have, Grandma!” she exclaimed, her voice trembling with fear. Taking a step back, she finally realized the truth. Little Red Riding Hood’s intuition told her that something was terribly wrong. “All the better to hear you with, my dear,” the wolf replied once again, struggling to maintain the facade. “My! What big ears you have, Grandma!” she remarked, growing increasingly suspicious. “All the better to see you with, my dear,” the wolf replied, attempting to mimic Grandma’s frail voice.Ĭaught off guard by the wolf’s response, Little Red Riding Hood couldn’t help but notice something else peculiar. “My! What big eyes you have, Grandma!” Little Red Riding Hood exclaimed, her voice filled with surprise and confusion. Concerned, she cautiously entered the cottage and made her way to Grandma’s bedside. The door was slightly ajar, and there was an unusual stillness in the air. As she approached her grandmother’s cottage, she noticed that something seemed off. Meanwhile, Little Red Riding Hood continued her journey through the forest, humming a cheerful tune. Disguised in Grandma’s clothes and lying on her bed, he eagerly awaited Little Red Riding Hood’s arrival. When Grandma opened the door, the wolf pounced on her, locking her up in the cupboard. He knocked gently on the door, pretending to be Little Red Riding Hood. With his cunning speed, the wolf dashed ahead of the little girl and reached Grandma’s cottage well before her. He quickly devised a wicked plan to deceive both Little Red Riding Hood and her unsuspecting grandmother. The Big Bad Wolf’s eyes gleamed with mischief as he realized an opportunity had presented itself. Startled but not wanting to break her promise, Little Red Riding Hood hesitated for a moment before answering, “To my grandma’s, Mr. The wolf approached her cautiously and spoke in a sly voice, “Where are you going, little girl?” It was a wolf, tall and menacing, with sharp teeth and piercing eyes. Little did she know that a mischievous creature lurked in the shadows, watching her every move.Īs Little Red Riding Hood made her way through the woods, she suddenly came across a peculiar sight. The birds chirped and the flowers bloomed, adding to the enchanting atmosphere. Little Red Riding Hood promised to obey her mother’s instructions and set off on her journey, skipping merrily along the winding forest path. Do not talk to strangers and stay on the path until you reach your grandmother’s cottage.” “But remember, my child,” her mother warned, “the woods can be dangerous. “Of course, Mother! I will take the basket to Grandma right away,” she replied eagerly. She loved visiting her grandmother and couldn’t wait to see her. Little Red Riding Hood’s eyes lit up with excitement. Would you be so kind as to take it to her cottage?” “I have prepared a basket of goodies for her. “My dear, your grandmother is not feeling well today,” her mother said with concern. One sunny morning, Little Red Riding Hood’s mother called her into the kitchen. Little Red Riding Hood was a kind-hearted and curious child who loved her grandmother dearly. She was known for her bright red hooded cloak, which she wore whenever she ventured out into the woods. Once upon a time, in a small village nestled deep within a thick forest, there lived a young girl named Little Red Riding Hood. |